As our society moves into a more globalized environment, it seems our leisure time decreases in direct relation. Our usual 9-5 days are becoming extra long, and traffic always seems to add to the days. It is easy to let all of these factors overwhelm you and contribute to a high stress level, which can have severe mental and physical health implications. Thus, It is important to learn how to manage and reduce your stress levels in order to lead a healthier, happier life.
In “inc.coms” article “6 Easy Ways to Reduce Stress,” Geoffrey James states six simple and easy ways that we can all enact in order to drastically reduce our stress levels:
1.) Create an Oasis
2.) Find the “Sweet Spots”
3.) Renegotiate Your Workload
4.) Turn Off the News
5.) Disconnect from the Uncontrollable
6.) Avoid Stressed People
Visit the article above to read more in detail how you can go about reducing your stress levels at the workplace.