Consider the following to give yourself more battery life:

· Give yourself a full hour to start your day before allowing yourself to check email on phone/computer

· Eat lunch anywhere besides staring at the phone/computer

· Disable push notifications for social media, news, email, etc

· Leave devices in another room during meals and while sleeping

· Delete certain apps entirely and relegate usage of those apps to a web browser only

· Switch phone display to grayscale, making the colorful icons less attention-grabbing