If you want something in life that you have never had, you will likely have to do something that you have never done. However, knowing what needs to be done and understanding what is holding you back from doing it are two different tasks. It might be completely evident to you what the looming task or situation is; what you may not be able to immediately recognize is why you’re feeling the way you are. What is it about the situation that is triggering the feeling of fear?
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