Being Your Own Worst Critic: FINAL Post – Allocating Attention

2019-01-15T15:35:09+00:00January 15th, 2019|

Most of us are used to focusing on externally oriented attention. It is simpler and more straightforward to focus on something outside of ourselves, such as work, television, a significant other, children, or almost anything that engages our senses. Our internal world is far more complicated, with a varied landscape of emotions, feelings, and perceptions. [...]